Post-festive detox myths busted: Don’t fall for these common misconceptions

The word ‘detox’ is commonly buzzing these days after the Diwali and Halloween festivities, followed by Govardhan Puja, Bhai Dooj, Kali Puja and Chhath Puja. However, most people are fascinated by common myths surrounding the detox process, which is widespread nowadays and overshadow the realities of the detox process.
In an interview with HT Lifestyle, Dt Trupti Padhi, Senior Dietitian and Certified Diabetic Educator who Consults on Practo, highlighted some of the detox myths and realities –

Bringing her expertise to the same, Dr Milli Sinha, Aesthetic Physician at La Clinique in Hyderabad and an expert with Oteria, shared, “After all the fun and indulgence during the much-anticipated festivals, your skin needs some extra care. I know how easy it is to indulge in sugary and oily foods during the festive celebrations but they can lead to inflammation and breakouts, leaving your skin tired and dull. That’s why it’s so important to adjust your diet and detoxify your body once the festivities are over.”

 
She suggested, “Drinking plenty of water will help flush out those toxins and eating a diet rich in antioxidants—like fruits and vegetables—is essential for a proper detox. Detoxifying not only helps your skin recover but it also restores balance to your body, supports digestion, boosts energy levels and replenishes the nutrients lost during the festive period. Including Omega-3s from sources like fish, walnuts and flaxseeds will reduce inflammation, keep your skin hydrated and aid recovery from within.”
Dr Milli Sinha concluded, “Don’t forget to incorporate facial oils and hydrating moisturisers into your skincare routine to restore radiance and hydration. By focusing on these post-festive skincare and dietary habits, you’ll revive your complexion and maintain that healthy glow we all love.”
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.